Some research even shows that whether we are happy or not can, in part, be boiled down to our genetics. ![]() Other models of happiness suggest the importance of living in congruence with our values and in ways that satisfy our basic human needs. There are many philosophical schools of thought regarding the concept of happiness and its cultivation.įor instance, the pursuit of enduring happiness is at the core of many mindfulness practices, which often emphasize gratitude and seeking contentment in the present moment.
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